In this swift moving, flowy, vinyasa class we will work from the outside in to heat the body and move the prana (energy). Each week will offer a different theme, exploring traditional yoga concepts and asanas in a fun and approachable way.

Through mantra, mudra, pranayama (breath); surya namaskaras (sun salutations); standing asanas; twists; balances; core strengthening postures; backbends, inversions and savasana we can unite our breath and realize our oneness.

Move to the sounds of live music by DOGWOK.

Drop-ins $12, 5-class card, $50.